Category Archives: Seafood

Seafood Paella

My grandmother taught me that Spanish cooking tends to include whatever is fresh and available. In otherwords, to make a good paella, you need to go to the market and see what looks good. Some ingredients, like the sofrito, should not be substituted. But the meats and seafoods really need to come from local stock.

I made this paella last night for a house full of hungry guests who gave it rave reviews.

Ingredients

  • About a cup of olive oil
  • 6 cloves of garlic
  • 6 cups of chicken broth

Sofrito

  • 1 chopped red bell pepper
  • 1 chopped green bell pepper
  • 1 chopped red onion
  • salt

Everything Else

  • 4 large fresh Spanish Chorizos, chopped into 1/2″ slices
  • 5 cups of Bomba Rice
  • 4 roma tomatoes
  • 1 cup peas
  • 1 lb live clams
  • 1 lb live mussels
  • 1 lb whole shrimp with heads on
  • 1 lb whole langostine with heads on
  • 2 tsp saffron, crumbled
  • 2 tsp smoked Spanish paprika

Instructions

Pour the chicken stock into a pot and heat to not quite boiling. Cover and leave over medium-low.

Place an 18″ paella pan over two burners on high to get the pan hot. Add about 3 tbsp of olive oil and heat. It’s hot enough when you drizzle a few drops of water into the oil and its sputters. Turn the heat down a little and throw in the garlic cloves. Toast until golden brown and remove them from the oil. Put the garlic in a bowl and save for later.

Make the Sofrito

You may need to add another splash of olive oil. Toss the chopped bell peppers an onion into the hot olive oil and heat on medium-high with a pinch of kosher salt until the vegetables are soft. Remove the mixture from the pan leaving as much oil in the pan as possible. Place mixture in a bowl and set aside.

Make Everything Else

Toss the chorizo into the pan and brown on both sides. Remove from heat and set aside in a bowl. (Are you starting to sense a theme here?)

Leave enough oil in the pan to cover the surface, but not more than about 1/16 of an inch deep. Drain the rest and pour it over your dog’s kibble. She’ll love you forever!

Cut each tomato in half and grate the soft part on a box grater. Throw out the skins. Set aside.

Pour the rice into the pan of hot oil and stir. Heat until the rice is evenly coated with oil for a minute or two. You want the rice to get a little bit clear, so you can see a white dot in the middle of each grain.

Now add in the hot chicken broth, the tomatoes, the garlic, the sofrito, saffron, paprika, plenty of salt and the chorizo. Stir and simmer on med-low for about five minutes.

Stir in the peas.

Add the shellfish to the the mixture. Don’t stir it in but layer it evenly on top. Simmer on medium-low without stirring. Rotate pan 1/4 turn about every ten minutes so that it cooks evenly. Paella is done when the rice is tender, the clams and mussels have opened and the shrimp and langoustine are red. There should be a slightly burnt, brown not black, crust on the bottom, called the soccarat.

Serve with french bread and red wine.

Bacon Stuffed Trout

When I think of trout, I think of fishing trips at Lake Bridgeport with my dad and grandpa. There’s actually a lot you can do with trout. It’s a tasty and versatile fish which I think is highly under-rated. This dish is a delight treat! Steve, my guinea pig, licked his dish clean.

Ingredients

  • 2 cleaned and butterflied trout
  • 2 tbsp olive oil
  • 1/2 cup finely chopped red onion
  • 1 stalk celery
  • 4 medium crimini or white mushrooms
  • 2 strips thick-cut bacon
  • 2 tbsp corn meal
  • 1 lemon
  • 2 tbsp fresh oregano
  • 1 tbsp fresh rosemary
  • salt
  • pepper

Preparation

Pre-heat the oven to 400℉.

In a skillet, sweat the onion and celery with a little salt and olive oil. Add-in bacon, chopped mushrooms, and finely chopped rosemary and oregano. Sauteé the mixture. Remove from skillet by spooning into a bowl. Salt and pepper to taste.

Sprinkle corn meal on a plate and dredge the trout, skin-side, through the corn meal.

Add whatever corn meal is left into the sauteéd mixture and stir it up.

Open the trout and lay it in your skillet (heat off). Squeeze the lemon evenly over both sides of the meat. Sprinkle with salt and pepper.

Scoop the veggie/bacon mixture onto one side of the trout. Fold the other side over it to close it up.

Stick the skillet into the oven and bake at 400℉ for about 15 minutes.

Prep time: 15-20 min
Cook time: 15 min
Serves: 2

Tilapia as a Great Seafood Option

Fresh TilapiaWith salmon being virtually unavailable this year, and the list of over-farmed seafood growing, I feel like the fish choices keep getting slimmer all the time. Luckily, tilapia is still a great choice*.

I really like this fish. It’s available at any decent fish market or Asian grocery store, usually live or very fresh. It’s also much less expensive than other seafood choices, usually about $3/lb. And unless gutting fish is your thing, ask the guy at the meat counter to clean it for you before you bring it home.

Here’s one of my favorite ways to prepare tilapia. Herb Stuffed Tilapia makes a great summer main dish that’s low fat and full of delicious flavor.

For more tilapia recipes, Tessa Evans has a blog devoted to them. You can also find a list of tilapia recipes presented by the American Tilapia Association.

Herb Stuffed TilapiaHerb Stuffed Tilapia

Prep time: about 20 min. Cook time: about 30 min. Skill Level: medium to easy.

1 large whole tilapia, cleaned
1 lemon sliced into thin wedges
1 lemon sliced into rounds
2 tbsp fresh dill, finely chopped
2 tbsp fresh thyme, finely chopped
2 tbsp fresh rosemary, finely chopped
3 green onions, finely chopped
3 or 4 green onions, sliced vertically
1 tbsp minced garlic
1/2 stick butter
1 cup white wine
1 tbsp peppercorns
salt

Preheat oven to 350 degrees.

In a bowl, mix dill, thyme, rosemary, chopped onion and garlic. Place fish into 9″x13″ baking pan. If the tail sticks out, just trim it with a pair of scissors. Next, lay 4 or 5 slices of butter into the body cavity of the fish, spread out. Stuff the fish with most of the herbs mixture leaving out about 1/4 cup. Pour 3/4 cup of wine into the fish. Now seal the opening off with the lemon wedges (see picture). Pour the remaining wine over the top of the fish and salt. Sprinkle the rest of the herb mixture over the top. Lay the sliced lemons over the top. Arrange the other onions on the bottom of the pan.

Cover tightly with foil and bake for about 30 minutes at 350 degrees or until fish is done and tender. It should just fall apart with a fork.

* Just be sure that you’re getting tilapia farmed in the US or Central America as the Monterey Bay Aquarium Seafood Watch warns against the fish if it’s farmed in China.

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