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	<title>Digest This! &#187; fresh herbs</title>
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		<title>Herb Encrusted Pork Tenderloin</title>
		<link>http://digestthis.wordpress.com/2008/06/12/herb-encrusted-pork-tenderloin/</link>
		<comments>http://digestthis.wordpress.com/2008/06/12/herb-encrusted-pork-tenderloin/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 06:29:51 +0000</pubDate>
		<dc:creator>NetDiva</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[grainy mustard]]></category>
		<category><![CDATA[herb encrusted pork tenderloin]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://digestthis.wordpress.com/?p=59</guid>
		<description><![CDATA[Pork is just so incredibly under-rated.  I love it.  This is my recipe for Herb Encrusted Pork Tenderloin.  This is a pretty easy main dish to put together and it&#8217;s mouth watering and tender. My fiancé just loves this!  So without further ado, here&#8217;s the recipe.
Feeds: 4-6, Prep time: 15 min, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=digestthis.wordpress.com&blog=3533294&post=59&subd=digestthis&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://en.wikipedia.org/wiki/Pork">Pork</a> is just so incredibly under-rated.  I love it.  This is my recipe for <em>Herb Encrusted Pork Tenderloin</em>.  This is a pretty easy main dish to put together and it&#8217;s mouth watering and tender. My fiancé just loves this!  So without further ado, here&#8217;s the recipe.</p>
<p><em>Feeds: 4-6, Prep time: 15 min, Cook time: 45 min</em><a href="http://digestthis.files.wordpress.com/2008/06/start.jpg"><img class="alignright size-medium wp-image-63" src="http://digestthis.files.wordpress.com/2008/06/start.jpg?w=175" alt="Herb Encrusted Pork Tenderloin" width="175" align="right" /></a><a href="http://digestthis.files.wordpress.com/2008/06/start.jpg"><br />
</a></p>
<ul style="margin-left:2em;">
<li>1 center cut <a href="http://wannabetvchef.wordpress.com/2007/07/09/pork-tenderloin/">pork tenderloin</a></li>
<li>4 tablespoons olive oil</li>
<li>salt &amp; pepper</li>
<li>1/2 cup chopped fresh parsley</li>
<li>1/2 cup chopped fresh rosemary (pull out any woody stems)</li>
<li>1/2 cup chopped fresh sage</li>
<li>1/2 cup <a href="http://foodgeeks.com/recipes/recipe/5671,grainy_mustard.phtml">grainy brown mustard</a> (get the really good stuff!)</li>
<li>1/4 cup white wine</li>
<li>4 tablespoons minced garlic</li>
<li>1 dash olive oil</li>
<li>salt &amp; pepper</li>
</ul>
<p><a href="http://digestthis.files.wordpress.com/2008/06/herbs-both.jpg"><img class="alignleft size-medium wp-image-62" style="margin:1em 1em 1em 0;" src="http://digestthis.files.wordpress.com/2008/06/herbs-both.jpg?w=150" alt="Chop Herbs" width="150" align="left" /></a></p>
<h3>Step 1: Sear the Meat</h3>
<p>Heat about 4 tbsp olive oil in a skillet, non-stick is best.  Salt and pepper the outside of the pork, all the way around. Just barely sear all sides of the meat for about 10-15 seconds per side.  Then, take it out of the pan and set it in a baking dish away from the heat.</p>
<h3>Step 2:  Prepare the Sauce</h3>
<p>Chop up all the <a href="http://digestthis.wordpress.com/2008/06/12/fresh-herbs/">herbs</a> very finely.  In a small mixing bowl, add the herbs, mustard, white wine, garlic, and whatever olive oil is left in the skillet.  If there&#8217;s less than about 3 tbsp of oil, add a little more.  Mix it all into a thick paste like in the photo (bottom left).<a href="http://digestthis.files.wordpress.com/2008/06/cover.jpg"><img class="alignright size-medium wp-image-64" style="margin:0 0 1em 1em;" src="http://digestthis.files.wordpress.com/2008/06/cover.jpg?w=175" alt="Cover the Pork Tenderloin" width="175" align="right" /></a></p>
<h3>Step 3: Cover  &amp; Cook the Meat</h3>
<p>Cover the pork on all sides with a very thick coating of the sauce.  It&#8217;s OK to use your hands.  Pour whatever is left around the sides.  Cover with a piece of foil and cook at 300°F for about forty five minutes or until your meat thermometer says 150°.<br />
<a href="http://digestthis.files.wordpress.com/2008/06/finished1.jpg"><img class="alignleft size-medium wp-image-65" src="http://digestthis.files.wordpress.com/2008/06/finished1.jpg?w=225" alt="Pork Tenderloin" width="225" align="left" style="margin:1em 1em 1em 0;" /></a></p>
<h3 style="margin-top:1em;">Step 4: Serve</h3>
<p>Take it out of the oven and let it rest for 10 minutes.  Then serve it whole or slice it into medallions that are about 1/4-1/2&#8243; thick.  Add a little of that sauce over the top and serve it.  I really think this goes well with steamed veggies and a little angel hair pasta with white sauce.  With all the strong flavors in the sauce, be sure that your side dishes don&#8217;t compete with it!</p>
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			<media:title type="html">NetDiva</media:title>
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			<media:title type="html">Herb Encrusted Pork Tenderloin</media:title>
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		<media:content url="http://digestthis.files.wordpress.com/2008/06/herbs-both.jpg?w=144" medium="image">
			<media:title type="html">Chop Herbs</media:title>
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			<media:title type="html">Cover the Pork Tenderloin</media:title>
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		<item>
		<title>Tips for Working with Fresh Herbs</title>
		<link>http://digestthis.wordpress.com/2008/06/12/fresh-herbs/</link>
		<comments>http://digestthis.wordpress.com/2008/06/12/fresh-herbs/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 02:55:57 +0000</pubDate>
		<dc:creator>NetDiva</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://digestthis.wordpress.com/?p=54</guid>
		<description><![CDATA[Tip 1: When work working with fresh herbs like rosemary or thyme, you should typically leave the stems or any woody parts out.  I find that the easiest way to separate the leaves from the stem is to hold the sprig at the very end with one hand and then slide my fingers down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=digestthis.wordpress.com&blog=3533294&post=54&subd=digestthis&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://digestthis.files.wordpress.com/2008/06/herbs.jpg"><img class="alignleft size-medium wp-image-55" style="margin:0 1em 1em 0;" src="http://digestthis.files.wordpress.com/2008/06/herbs.jpg?w=150&#038;h=112" alt="Fresh Rosemary" width="150" height="112" align="left" /></a><strong>Tip 1: </strong>When work working with fresh herbs like rosemary or thyme, you should typically leave the stems or any woody parts out.  I find that the easiest way to separate the leaves from the stem is to hold the sprig at the very end with one hand and then slide my fingers down towards the base, working opposite the direction the leaves grow.  They&#8217;ll fall right off.  See the photo to the left!</p>
<p><strong>Tip 2: </strong>If you wind up with extra herbs, unless you plan to use them right away, don&#8217;t put them back in the fridge.  They go mold or get slimy very quickly.  Instead, tie a bunch together with a string and hang it from a hook or thumb tack in your kitchen to dry.  They smell and look great and will come in useful some time if you don&#8217;t have anything fresh around.</p>
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