Tag Archives: low fat

Mushroom Pesto with Sausage over Fusilli

This one is a warm and hearty pasta sauce, great for a cold night. It’s also very low fat and full of healthy vegetables. This recipe can easily be made vegan or vegetarian by eliminating the turkey sausage or replacing it with a meat-substitute sausage.

Ingredients

  • 8 oz whole wheat fusilli
  • 2 tbsp olive oil
  • 3/4 lb of spicy turkey sausage, sliced into bite-sized pieces
  • 5 cloves of garlic
  • 8 oz crimini mushrooms
  • handful of fresh basil
  • 1 cup red onion
  • 1 cup white wine
  • salt
  • pepper
  • red pepper flakes
  • 1 cup diced fresh tomato

Instructions

In the work bowl of your food processor, add the onion, garlic, mushrooms, basil, olive oil, white wine and a dash of salt. Grind into a thick paste. You may need to work in batches.

In a hot skillet, brown the sausage on all sides. Add the mixture from the food processor and simmer until the sausage is cooked through.

Serve over whole wheat fusilli

Prep time: 20 min
Cook time: 15 min
Servings : 6

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